You've probably seen Prime Hydration drinks lining the shelves at your local grocery store or even in student's lunch boxes at school. The Prime brand, created by athletes and social media stars KSI and Logan Paul, is promoted primarily to children, teenagers, and young people who participate in exercise and athletic sports. As a registered dietitian, I want to take a deep dive into what this relatively new beverage is made of. The big question is, is Prime hydration healthy?