Omega-3: A Key Player in Sports Nutrition

It is well known that exhaustive or unfamiliar exercise can lead to muscle fatigue, delayed-onset muscle soreness, and a decreased performance. Nutrition before and after exercise is essential to promote muscle repair and replenish fuel sources, giving athletes an advantage Omega-3 is one of the many key nutrients that is essential in sports nutrition because … Continue reading Omega-3: A Key Player in Sports Nutrition