RED-S, Relative Energy Deficiency in Sport is a debilitating syndrome for teen athletes. It often includes disordered eating and keep an athlete from thriving and competing. Here’s what you need to know about RED-S and disordered eating in teen athletes. This article is written by Karli Himmelreic, and edited by Jenna Braddock, for Off-Season Athlete. […]
Category: Rest
5 Reasons for More Recovery Days
Go Hard or Go Home! Pain is Weakness Leaving the Body. Sports provides an awesome opportunity for teens to learn hard work, persistence, and tolerance for uncomfortable situations. But with the way youth sports are going these days, athletes might find themselves constantly pushing the limits of their body all year round without proper recovery […]
Throwing Volume – Why Injuries in Youth Baseball are on the Rise
With Major League Baseball wrapping up the regular season and transitioning to the playoffs, some players will be entering the off-season while others will be contending for division, league, or world championships. A season that kicked off in late March will be coming to a close seven months later as a World Series champion is […]
