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Performance Courses Created for Teen Athletes
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The tools to help you maximize your performance in the off-season and become the best athlete you can be.

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Training

Workout with a purpose to achieve your goals to become bigger, faster, or stronger.

Nutrition

Your food choices matter and determine what kind of athlete you can be.

Mental

The mind is just as important to train as the body.

Rest

Sleep is a crucial component to the athlete’s training plan. Don’t neglect it.

Parents

Help your young athlete be his or her best by providing them with the support you both need.

Coaches

Learn what you can do to maximize the off-season for your team.

Performance Courses

Off-Season Athlete online performance courses provide parents and athletes with easy to access, science based courses on Sports Nutrition, Training Techniques, Mental Strength and Rest. Our video-based courses are designed with the teen athlete in mind, providing them the information and tools they need to become their best.

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Meet the OSA Coaches

Off-Season Athlete has a team of credentialed experts who are experienced in working with teen athletes, parents, and coaches. Learn more about our team on the Coaches Page.

Coaches Page